Box jumps for power: 10 days of winter training
Everyone is on the hunt for more power in the golf swing and half the battle comes from lower body strength.
10 days of winter workouts: Medicine ball rotational throws
Better rotation, more power.
10 days of winter training: Medicine ball slams
Averee Dovsek is in the gym demonstrating a medicine ball slam that helps with the power of your golf swing.
Smith machine squats for 10 days of winter training
A strong lower body is essential for a good golf swing.
Winter workouts for 10 days: Hexbar jumps
This exercise primarily works the quadriceps and glutes, but also involve the calves, hamstrings, and core.
Winter workouts for 10 days: All-body power movement
Averee Dovsek is in the gym demonstrating a full-body power movement known as a deadlift to rotational landmine press.
Our 2022 Picks: The top 10 stories about golf fitness (No. 1. It’s all about moving those hips.
Here are the top 10 fitness posts of the year, as clicked on by you, our readers.
Instructions for golf: How to position your ball during a putt
Here’s how to position your ball when you putt.
Golf instruction: How can you improve your clubhead speed?
Let’s hit bombs.
Golf instruction: How to play better in cold conditions
Averee Dovsek explains what she does when temperatures are low when it comes to club selection, layering and being prepared.