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Box jumps for power: 10 days of winter training

Everyone is on the hunt for more power in the golf swing and half the battle comes from lower body strength.

Better rotation, more power.

Averee Dovsek is in the gym demonstrating a medicine ball slam that helps with the power of your golf swing.

A strong lower body is essential for a good golf swing.

This exercise primarily works the quadriceps and glutes, but also involve the calves, hamstrings, and core.

Averee Dovsek is in the gym demonstrating a full-body power movement known as a deadlift to rotational landmine press.

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Here’s how to position your ball when you putt.

Let’s hit bombs.

Averee Dovsek explains what she does when temperatures are low when it comes to club selection, layering and being prepared.