Scottie Scheffler’s trainer shares fitness routine for the world’s No. 1 player
What’s it take to get Scottie Scheffler’s body ready for golf tournaments? His personal trainer, Dr. Troy Van Biezen, explains the routine.
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Box jumps for power: 10 days of winter training
Everyone is on the hunt for more power in the golf swing and half the battle comes from lower body strength.
10 days of winter workouts: Medicine ball rotational throws
Better rotation, more power.
5 common mistakes golfers make in their fitness routines
If you want to be an elite golfer, you have to be in shape — but some people make mistakes when going about their fitness journey.
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10 days of winter training: Medicine ball slams
Averee Dovsek is in the gym demonstrating a medicine ball slam that helps with the power of your golf swing.
Smith machine squats for 10 days of winter training
A strong lower body is essential for a good golf swing.
Steve and Averee teach golf instruction: How to use a strong grip
How strong is your left hand when you hit a golf ball?
Six effective ways to improve your golf game by 2023
Your golf goals go hand in glove with your fitness. Here are six exercises to get yourself in shape in the new year.
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Winter workouts for 10 days: Hexbar jumps
This exercise primarily works the quadriceps and glutes, but also involve the calves, hamstrings, and core.
This is how a major winner lost 30 pounds.
Major winner Keegan Bradley shed 30 pounds last fall with a diet consisting almost exclusively of meat and fruit.
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