Six helpful tips golfers can use to prevent injuries
Mobility can be a great place to start in your training.
Box jumps for power: 10 days of winter training
Everyone is on the hunt for more power in the golf swing and half the battle comes from lower body strength.
10 days of winter workouts: Medicine ball rotational throws
Better rotation, more power.
10 days of winter training: Medicine ball slams
Averee Dovsek is in the gym demonstrating a medicine ball slam that helps with the power of your golf swing.
Smith machine squats for 10 days of winter training
A strong lower body is essential for a good golf swing.
Winter workouts for 10 days: Hexbar jumps
This exercise primarily works the quadriceps and glutes, but also involve the calves, hamstrings, and core.
Winter workouts for 10 days: Kettle bell swings
This full-body kettle bell swing exercise will help with the strength and stability of your golf swing.
Winter workouts for 10 days: All-body power movement
Averee Dovsek is in the gym demonstrating a full-body power movement known as a deadlift to rotational landmine press.
Our 2022 Picks: The top 10 stories about golf fitness (No. 1. It’s all about moving those hips.
Here are the top 10 fitness posts of the year, as clicked on by you, our readers.
Golfweek’s 2022 Holiday Gift Guide: 8 gifts for the gym-obsessed in your foursome
Golfweek’s 2022 Holiday Gift Guide: 8 gifts for the gym-obsessed in your foursome