Fitness with Averee: Quick and easy dynamic golf warm up

Heading to the tee with no warm up and straight to driver is a recipe for injury.
Fitness with Averee: How to combat poor shoulder mobility and rotation

Shoulder mobility can play a big role in how you swing.
Fitness with Averee – How to use hotel gyms while traveling

Watch this week’s tip here.
How can you recover after golf travel? How to recover from golf travel?

To win at Royal Liverpool, golfers need to have their bodies primed for competition, and that starts with recovery.
Six helpful tips golfers can use to prevent injuries

Mobility can be a great place to start in your training.
Box jumps for power: 10 days of winter training

Everyone is on the hunt for more power in the golf swing and half the battle comes from lower body strength.
10 days of winter workouts: Medicine ball rotational throws

Better rotation, more power.
10 days of winter training: Medicine ball slams

Averee Dovsek is in the gym demonstrating a medicine ball slam that helps with the power of your golf swing.
Smith machine squats for 10 days of winter training

A strong lower body is essential for a good golf swing.
Winter workouts for 10 days: Hexbar jumps

This exercise primarily works the quadriceps and glutes, but also involve the calves, hamstrings, and core.