Box jumps for power: 10 days of winter training
Everyone is on the hunt for more power in the golf swing and half the battle comes from lower body strength.
10 days of winter workouts: Medicine ball rotational throws
Better rotation, more power.
Smith machine squats for 10 days of winter training
A strong lower body is essential for a good golf swing.
Winter workouts for 10 days: Hexbar jumps
This exercise primarily works the quadriceps and glutes, but also involve the calves, hamstrings, and core.