It’s time to make New Year’s Resolutions. Golfweek is here to help you improve your fitness and provide some specific exercises for golfers with “10 days worth of winter workouts.”
Averee Dovsek can be seen in the gym performing a full-body kettlebell swing exercise which will improve your strength and stability when you are golfing.
Ads code goes here
This exercise stimulates many muscles and improves endurance. The hip-hinge kettle bell swing targets glutes, hamstrings and abdominals.
This episode of “Fitness with Averee”, and , is available to view. Click here for previous episodes.
Click here if you need more information.
Golfweek The Get Better newsletter includes all things instruction and fitness-related. Register for Get Better here
