Many different medicine ball exercises can be used to help you reach your power and rotational goals.
Averee Dovsek can be seen in the gym showing you how to use a medicine ball Slam to increase your golf swing’s power.
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Many struggle to control and implement power during golf swings. A light medicine ball, weighing in at around 3.5 ounces, is an excellent tool for assessing weight transfer and determining where you can make the most of your power.
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