Exercises using a medicine ball can be a great start in developing a better turn, weight transfer and pivot.
Averee Dovsek is in the gym demonstrating a medicine ball rotational throw that helps with rotational power in the golf swing.
Ads code goes here
Many people are looking to gain speed in 2023 and this exercise is a great place to start. A lot of speed comes from your lower body and the rotation you can make, so a medicine ball is a great tool to increase your power and get comfortable with rotating.
Watch this episode of “Fitness with Averee” and check here for previous episodes.
If you’re looking for more instruction, click here.
Golfweek‘s Get Better newsletter covers everything instruction and fitness-related. Sign up for Get Better here.
"
