2022 was the year of having a weaker lower body. The new year is upon us and Golfweek will be offering “10 days” of winter workouts to help you get fit and have some fun with your golf skills.
Averee Dovsek can be seen in the gym performing a smith machine sit that will improve your lower body strength.
We explain how moving your feet forward during the setup can reduce knee pain for many people. The smith machine can be used to balance the body while safely and effectively squatting.
This episode of “Fitness with Averee”, and , is available to view. Click here to see previous episodes.
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