Many people are making New Year’s Resolutions now that the holidays are over. Golfweek is here to expand your fitness knowledge and provide you with some golf-specific exercises.
Averee Dovsek can be seen in the gym performing a full-body power move known as a deadlift or rotational landmine pressing.
This explosive movement targets quadriceps and gluteus maximus, as well as anterior deltoids. It also focuses on power and balance. This exercise combines unilateral movements with full-body coordination. It also works your upper and lower bodies.
This episode of “Fitness with Averee”, and , is now available.
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