Golfweekis designed to increase your fitness and provide you with some specific exercises for golf. Averee Dovsek can be seen in the gym performing a hexbar jump.
The hex bar jump looks similar to a deadlift but instead of slowing down at the top, you jump. This explosive power movement can be learned by starting very light and keeping it simple.
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This exercise targets the quadriceps muscles and glutes but can also be used to strengthen the core and calves.
This episode of “Fitness with Averee”, and , is available to view. Click here to see previous episodes.
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